Are you looking for a safe, soothing way to promote relaxation? One that not only reduces stress but also leaves you feeling, looking, and performing better? Infrared sauna therapy may be what you need. Through infrared light, this procedure helps melt away stress, leaving you feeling relaxed and rejuvenated.
Want to learn more? In this blog, we’ll dive into the unique benefits of infrared saunas, from physical detoxification to mental wellness. And, we’ll let you know where you can find this one-of-a-kind experience in Naples. Let’s get into it!
What Is an Infrared Sauna?
Before we go over the benefits of infrared saunas, it’s important to understand how they work. Let’s start by reviewing traditional saunas. As you may know, a sauna is a room where people can relax in dry heat. Traditionally, they use heated air or steam to increase the temperature (which can reach over 200º F). Infrared saunas, however, use light waves (or infrared waves) to generate heat. Instead of heating the air around you, these waves heat your body directly.
Now that you know the technology behind infrared saunas, you might be wondering: How do they differ from the traditional sauna experience? Here are a few key differences:
- Temperature: Infrared saunas usually operate between 120º F and 140º F, which is less intense than traditional saunas.
- Heat penetration: Because heat is absorbed directly by the body, infrared sauna therapy allows for deeper heat penetration. In other words, heat reaches the skin and tissues more quickly and thoroughly.
- Energy efficiency: Compared to traditional saunas, infrared saunas are more eco-friendly.
- Air quality: Steam and dry heat can trigger allergy symptoms and overwork the respiratory system. Infrared saunas, meanwhile, offer gentler air quality.
When it comes to comfort and quality, it’s hard to beat infrared saunas. The lower temperature, combined with the better air quality and heat penetration, has caused them to rise in popularity over the years.
What Are the Benefits of Infrared Sauna Therapy?
We’ve gone over the unique technology of infrared sauna therapy. We’ve examined how it differs from traditional saunas. Now, it’s time to break down the benefits. Here are 10 of the hottest perks of an infrared sauna:
- Stress relief: Feeling stressed? An infrared sauna therapy session may be just what you need. The soothing warmth is known to reduce stress hormones, leaving you feeling calmer and happier.
- Detoxification: Infrared saunas are a huge help when it comes to detoxification, or eliminating harmful substances. The heat opens your pores, encouraging your body to flush out toxins.
- Improved circulation: Did you know that infrared heat increases blood flow? Improving circulation comes with many benefits, including reduced inflammation and increased healing.
- Pain relief: By promoting better blood flow, infrared heat helps soothe muscle stiffness and pain. This benefit is especially useful for those with muscle aches, arthritis or other chronic pain conditions.
- Reduced blood pressure: In addition to boosting blood circulation, infrared heat dilates blood vessels. This leads to lower blood pressure, which is associated with better heart health.
- Improved mood: Have you ever noticed how people always seem to be smiling after a sauna session? This is because the warm, soothing environment encourages the production of euphoric hormones, making us feel happy and energetic.
- Skin rejuvenation: Infrared saunas don’t just leave you feeling better; they also improve your appearance. The radiant heat helps reduce cellulite, boost collagen production and eliminate dead skin cells, leading to healthy, glowing skin.
- Better sleep: The relaxing warmth, coupled with soothing pain relief, can actually improve your sleep. The more infrared sauna sessions you attend, the better your sleep will be.
- Boosted metabolism: Believe it or not, infrared saunas can actually improve metabolism. The high heat releases sweat, which in turn burns calories.
- Increased relaxation: Last but not least, infrared saunas deliver a relaxation boost. All you have to do is close your eyes and embrace the heat, and you’ll feel your stress literally melt away.
Where Can I Find Heat Therapy in Naples?
Ready for rejuvenation? Whether you want to refresh your skin, improve mental wellness or just relax, an infrared sauna session will get the job done. At Thrive IV Bar! We offer safe, non-invasive infrared sauna therapy designed to deliver holistic wellness. Enjoy a short, relaxing solo session, or bring your friends for an hour-long group appointment. Whatever treatment you choose, you can rest assured that you’ll leave feeling happier and healthier. Schedule an appointment at our infrared sauna in Naples today!
